Death By Jumping Pull-ups
Rest 3 minutes… then:
Death By Jumping Squats. Be sure to go lower than parallel as shown in the video.
“Death By” workout explanation: With a continuously running clock perform 1 rep the first minute, 2 reps the second minute, 3 reps the third minute, and so on, continuing to add 1 rep each minute until you cannot complete the required number of reps in the given minute.
Score total rounds and reps in the last round completed.