One thought on “WOD 012418

  1. A: SPIRITUAL
    + Scripture
    + Reflections

    B. WARM-UP
    * General: D.C., spike heart rate
    * Mobility: D.C., as needed

    C: METCON (5 Rounds for distance)
    5 RDS
    2:00 Meter Ski
    6:00 Rest

    * 2:00 Ski will be performed as follows: 4 rds of :20 moderate/easy effort then :10 max effort.
    * Set monitors to 2:00, but run :20/:10 off of big clock.
    * Dealer’s Choice on Damper.

    Distance: 2,634 meters. Damper = 1.

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