One thought on “WOD 012018

  1. Spiritual awakening through daily Church readings, Office and Saint Benedict for Fathers.
    Boys’ WOD done in 17:03 with boys (Lisa out of town, so 5K not an option before basketball this morning).
    Bed made.

    (Boys’ daily WOD: 600m + 30 each of Jumping Jacks, Mountain Climbers, Sit-ups, Burpees, Air Squats, HR Pushups, Dumbbell Curls + 600m)

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