WOD 011818

EMOM for 14 min:

Alternate Movements

8 Buprees

8 Goblet Squats

Post rounds and Spiritual Training to comments.

The only true riches are those that make us rich in virtue. Therefore, if you want to be rich, beloved, love true riches. If you aspire to the heights of real honor, strive to reach the kingdom of Heaven. If you value rank and renown, hasten to be enrolled in the heavenly court of the Angels.  – Pope St. Gregory the Great

 


4 thoughts on “WOD 011818

  1. Spiritual:
    Daily readings
    Prayers to St Joseph
    Gospel commentary
    Divine Mercy Chaplet
    Physical:
    WOD complete. (14:00)

  2. Wod done in 11min
    Holy hour, gospel, Catena Aurea commentary, Fr Longenecker Benedict rule for fathers
    Bed made

  3. Spiritual awakening through daily Church readings, Office and Saint Benedict for Fathers.
    WOD done.
    Bed made.

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