EMOM for 14 min:
8 Goblet Squats
Post rounds and Spiritual Training to comments.
The only true riches are those that make us rich in virtue. Therefore, if you want to be rich, beloved, love true riches. If you aspire to the heights of real honor, strive to reach the kingdom of Heaven. If you value rank and renown, hasten to be enrolled in the heavenly court of the Angels. – Pope St. Gregory the Great