4 thoughts on “WOD 010918

  1. Spiritual awakening through daily Church readings, Office and Saint Benedict for Fathers.
    7 full rounds + 50 Jump ropes + 20 DB Push presses + 19 Jumping Squats in 15 min AMRAP (8 full sets in 15:01)
    Bed made.

  2. 7 rds + 50 JR, 20 DBPPs, 4 jumping squats
    Holy hour, Fr Longenecker, Gospel, Office

  3. Spiritual:
    Daily readings
    Gospel commentary
    Sorrowful mysteries w Kerry
    St Joseph prayers
    Physical:
    6 rds + 50 jump rope + 12 DB push press

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