3 thoughts on “WOD 010518

  1. Spiritual awakening through daily Church readings, Office and Saint Benedict for Fathers.
    WOD done in 15:50
    Bed made.

  2. A: SPIRITUAL
    + Scripture
    + Reflections
    + The Imitation of Christ

    B. WARM-UP
    * General: bike, ski, row (3 mins hit it hard)
    * Shoulder (2.5s) (2 mins)
    * Calf (Kb) (2 mins)
    * DROM (2 mins)
    * Squat Mobility (5-7 mins)
    * WOD Movements (1-2 mins)
    * Hit the General warm-up hard and fast, it’s a warm-up not a cool-down, so get it done.

    C: Cindy’s Strict Half Sister (AMRAP – Rounds and Reps)
    10 MIN AMRAP
    – 5 Strict Pull-Ups
    – 10 Push-Ups
    – 15 Air Squats
    Result: 8 rounds + 8 reps

Leave a Comment Below