WOD 010418

AMRAP in 15 min:

6 Sandbag Getups

12 Pull ups

200m Run

Post rounds and Spiritual Training to comments.

“An inconvenience is only an adventure wrongly considered; an adventure is an inconvenience rightly considered.” – On Running After Ones Hat, All Things Considered, 1908


4 thoughts on “WOD 010418

  1. Spiritual awakening through daily Church readings, Office and Saint Benedict for Fathers.
    4 full rounds in 15 minute (and 10 seconds) AMRAP
    Bed made.

  2. Spiritual :
    Daily readings
    Gospel commentary
    Heading to Mass this morning
    Physical:
    WOD 4 rounds complete (modification to pull-ups due to shoulder)

  3. A: SPIRITUAL
    + Scripture
    + Reflections

    B. WARM-UP
    * General to include ski
    * Shoulder (2.5s)
    * DROM
    * Forearm/Wrist/Front Rack Mobility

    C: Push Press (10-8-6-4-2-1-1)
    * Friday will also include pressing, so please minimize volume.
    * Dip should be to power position with knees externally rotating and going down and out.

    Loads: Worked on new hand position (wider) and overall technique. 65×10, 75×8, 85×6, 95×4, 105×2, 115×1, 135×1

Comments are closed.