2 thoughts on “WOD 010318

  1. A: SPIRITUAL
    + Scripture
    + Reflections

    B. WARM-UP
    * Row & Ski: 3x250m each, progressive intensity
    * DROM – PVC
    * Mobility (Squat, Kb, etc) as needed before or after metcon.

    C: 10:00 Max Meter Row (Distance)
    Max Meter Row in ten minutes (10:00).
    * Damper set to one (1).
    * Monitor set to 10:00.
    * This should be a max effort relative to the time domain.

    Result: 2,540 meters

    D: Metcon (No Measure)
    TABATA LOW PLANK
    8 rounds of :20 on / :10 off
    Low Plank (hollow position).

  2. Scripture, Office, Mass and Rosary. Max meter row in 10 min: 2572…bed made.

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