Intentional Accountability: March 7 – 13

Intentional AccountabilityWelcome to another edition of Intentional Accountability!  Participation fell off a bit last week but I’m confident we’ll get it cranked back up this week.

Anyhow, you know the drill!  If you do any sort of work out (spiritual or physical) and would like to share it with others simply scroll down below the post and leave a comment.

You never know… your workout may be the motivation someone needs to improve their spiritual or physical fitness!

Need Help Getting Started?

Now, if you’re not sure how to get started feel free to check out what some of us did the last few weeks:

And, of course, you can download our free Intentional Wellness eBook by completing the form below this article.  Inside the eBook we share a 40 day workout plan anyone can use.

13 thoughts on “Intentional Accountability: March 7 – 13

  1. Monday:

    Spiritual: Exodus meditation, read Mark, daily Mass


    4 Rounds for Time:
    – 5 burpees
    – 5 pull-ups
    – 200 meter run

    My time was 13:50. I managed to do 8 of the 20 pull-ups unassisted and then used either a chair or bands for the rest.

  2. Monday:
    3- miles
    3 sets of 30 push ups.

    Been slacking on my spiritual and physical aspects- had to go out of town for a conference (M-Sat). Good to be back home.

  3. Spiritual: Scripture, Exodus Reflection and reading this morning. Mass during the day.


    Strength: Deadlift 3-3-3-3-3

    4 rounds for time:
    20 Calorie Row
    15 Thrusters (95/65)
    25 Sit-ups

  4. Tuesday:

    Spiritual: Exodus meditation, daily Mass, and Gospel reading


    For time:

    10 Push-ups
    50 Jump Ropes
    20 Push-ups
    40 Jump Ropes
    30 Push-ups
    30 Jumps Ropes
    20 Push- ups
    40 Jumps Ropes
    10 Push- ups
    50 Jump Ropes

    I forgot to check the time at the end… was pretty tired! I think I did it in around 9 minutes.

  5. Tuesday

    Spiritual: Exodus Reflection, Scripture Reading (Passion Narratives), Daily Mass

    Strength: Push Press 3-3-3-3-3

    EMOM for 16 min:

    5 Deadlifts – Even 225#
    8 Ring Dips – Odd

  6. My wife was out of town last week so I was off schedule, but she’s back so I’m trying to get back in the groove.

    Tuesday night at the gym:
    lat pull down and lat rows
    incline bench
    head bangers
    sit ups

    Wed morning:

    Quote from St Jose Maria Escriva ‘The Way’
    “Fight against the softness that makes you lazy and careless in your spiritual life.”

  7. Thursday:

    Spiritual: Exodus meditation, read some of St. Mark’s Gospel, and attended daily Mass


    AMRAP in 12 minutes:
    – 15 KB Swings (35 lb)
    – 5 Pull-ups (did first 6 unassisted and then used bands for the rest)
    – 15 Squats

    I got 8 rounds in.

  8. Thursday –
    I forget what I did in the morning but Thursday evening at the gym,
    Bench Press
    Dead lift
    Lat pull down

    Friday morning
    4 rounds of
    10 HRPU
    10 Sit ups
    10 mountain climbers
    10 squats
    in 4:37

    first time I’ve done something for time in a few weeks. It is really a different kind of workout.

  9. Friday:

    Spiritual: Exodus meditation, read some of Mark, daily Mass

    Workout: 5,000 meter row

    The rowing time was 23:52 but I had to take a few rest breaks breaks so total time was likely closer to 29 minutes. This was a very hard workout… but I fought through it and finished!

  10. Saturday:

    Spiritual: Exodus meditation and small group meeting

    Workout: Legs were super sore from the week so skipped normal workout and did 5 sets of 20 push-ups.

  11. Sat at the gym
    Decline bench
    DB squats
    lats pull down
    jumping lunges
    jump rope – only single unders. I need some practice before I start to really try double unders.

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