Intentional Accountability: Mar 14 – 20

AccountabilityWelcome to another edition of Intentional Accountability!

If you do any sort of work out (spiritual or physical) and would like to share it with others simply scroll down below the post and leave a comment.

You never know… your workout may be the motivation someone needs to improve their spiritual or physical fitness!

Need Help Getting Started?

Now, if you’re not sure how to get started feel free to check out what some of us did the last few weeks:

And, of course, you can download our free Intentional Wellness eBook by completing the form below this article.  Inside the eBook we share a 40 day workout plan anyone can use.

12 thoughts on “Intentional Accountability: Mar 14 – 20

  1. Monday:

    Spiritual: Exodus and Gospel of Mark reading


    15 minute AMRAP:
    – 200 meter run
    – 10 burpees
    – 20 KB swings (35 lb)

    I got 4 rounds in… it was definitely a struggle this morning. Didn’t feel especially strong.

    Cashed out with 3 rounds of 0:45 planks with 0:30 rest in between.

  2. Monday:


    Scripture reading ( focusing on the Passion narratives as we turn the corner into Holy Week). Exodus Reflection

    I wasn’t able to fit a work out in due to a crazy work schedule.


    Scripture reading ( focusing on the Passion narratives as we turn the corner into Holy Week). Exodus Reflection

    For time:

    3.6 Mile Run

    (28.28) I took the day off to spend time with my kids on Spring Break, so running up the hills around my house made for a slow run.

  3. Tuesday:

    Spiritual: Exodus meditation (day 35) and read Chapter 11 Gospel of Mark.


    4 Rounds for Time:
    – 50 jump ropes
    – 20 squats
    – 8 pull-ups

    Forget the time… it took like 39 minutes since I literally stink beyond words at jumping rope. I can do the first 50 but after that I am lucky to get 2 jumps in a row. It’s painful but I will keep trying.

    I did 6 pull-ups without assistance and then used one band to do the rest.

  4. Tuesday Workout:

    4 rounds of:

    1. 50 jumping jacks
    2. 15 situps
    3. 2 pullups

  5. Monday – wasn’t feeling well – didn’t work out – didn’t feel well all day.

    Tuesday – woke up not feeling well – ran ~2.2mi in 20:22min – feel pretty good now.

    So in my head I know that exercising today helps me feel good today. But, I don’t always know that with my heart. I know eating well helps me feel good and eating bad doesn’t. I guess that’s kind of how spiritual and physical are linked. I know how to be a saint in my head, but it still is hard, every day, every hour, every minute. I feel better when I pray – I feel discontent when I don’t.

    Theology of the Body in action!

    Thanks guys for helping me to keep focused on my spiritual life and my physical life – together.

  6. Wednesday:


    Scripture reading, Exodus reflection and Office of Readings (awesome readings today!)



    For time:

    100 Pull-ups
    100 Push-ups
    100 Sit-ups
    100 Squats

    18:17 – I’m smoked.

  7. Wednesday Spiritual: Exodus meditation and Gospel of Mark
    Wednesday Workout: Rest day.

    Thursday Spiritual: Exodus meditation, daily readings, Gospel of Mark, and read about St. Patrick.
    Thursday Workout:

    21-15-9 reps for time:
    – Shoulder Press (30 lb dumbbells)
    – Squats
    – KB Swings (35 lb)

    Time was 3:11

    I then cashed out with 3 rounds of 0:40 planks and 2 sets of 25 push-ups

  8. Friday:

    Spiritual: Exodus meditation and Gospel reading


    AMRAP in 12 minutes:
    – 400m run
    – 5 pull-ups
    – 10 thrusters (30 lb dumbbells)

    I got 3 rounds in and managed to do all 15 pull-ups unassisted. Booyah!

    Cashed out with 3 rounds of 0:45 planks (:30 rest in between).

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