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    In his seminal book “Outliers: The Story of Success” Malcolm Gladwell introduced much of the world to the so-called “10,000 hour” rule which was largely based on the research of K. Anders Ericsson. The basic idea Gladwell pitched was that success … Continue reading

    This article is the beginning of a series on forming a band of brothers.  Ron and I have written and shared our experience of going through Exodus 90.  It is transformative.  The problem that I have continually encountered when encouraging other … Continue reading

    By Ron Pereira Excuses.  We all have them.  We all use them.  Heck, some of us even use deflecting statements like, “I don’t have a good excuse… I just suck…” as an excuse! We make excuses for why we don’t … Continue reading

    The Thanksgiving Holiday can be engulfed in feelings of fear, anxiety and pressure. These feelings are the effects, like over pressure from an explosion, of a divisive culture. Gathering with family members and friends who don’t see each other often … Continue reading

    Being indifferent is cool.  Many of our youth fall for the lie that a lack of interest will help them fit in.  If the only thing you stand for is standing for nothing, then it becomes easy to criticize others and risk nothing. Most of … Continue reading

    Mike and I have written many articles related to our Exodus 90 journey.  I can, without question, state that our original 90 day Exodus was the most transformative time of my life.  It changed me. After those original 90 days … Continue reading

    We recently remembered the 100th year anniversary of the apparitions of Our Lady of Fatima. Our Blessed Mother appeared to three peasant children of Fatima Portugal in 1917. In the last 2000 years Jesus and his mother, Mary, have appeared … Continue reading

    Before getting to today’s article I wanted to point out a new, free of charge, feature on the IE website.  We’re now providing daily workouts for anyone interested in doing functional movement workouts.  You’ll find these workouts in the “Daily … Continue reading

    My family recently returned from a once in a life time trip to Florida that was provided by the folks at Make a Wish. I’ve written before about our son named Dominic who was born with a very rare genetic … Continue reading

    I’ve recently discovered the importance of eating a carb heavy breakfast before intense aerobic based workouts.  These aerobic based workouts typically last between 20 and 40 minutes and without some relatively fast acting carbs I personally hit the wall of … Continue reading