• Fitness
  • Nutrition
  • Exodus
  • Discipleship
  • Success
  • Daily Workouts
  • Blog

    Frustrated. Irritable. Angry. This pretty much describes how I’ve been feeling about the state of the Catholic Church the last few months. I’ve also seen the same thing from many friends and family members. We’re faithful, strong, Catholics confused and … Continue reading

    “Strong people are harder to kill” – Mark Rippetoe Becoming hard to kill has become one of my favorite montras lately.  Immediately my mind jumps to the vision of a warrior.  A man among men, clad in armor, skills as … Continue reading

    As Catholics we believe that the Mass is the source and summit of our Faith.  It is in the Mass where we truly and substantially encounter the living God, Jesus Christ.  During such an encounter there is super abundant power; … Continue reading

    For the past 10 weeks I’ve been following a weight lifting program called Strong Lifts.  Now, when you first land on their website you’ll see phrases about getting ripped and gaining all sorts of muscle.  That’s all good stuff (and … Continue reading

    I was recently diagnosed with a fairly common disorder called “POS”.  It infects millions of men daily and can result in inaction, indifference and spiritual laziness. This syndrome is dubbed from the more common name of “being a piece of S&*%”.  My … Continue reading

    Have you ever watched the TV show Fixer Upper? If not, no worries. It’s a home improvement show featuring a husband and wife team. It’s also really well done and my entire family could easily binge watch multiple episodes on … Continue reading

    When a man of good will is afflicted, tempted, and tormented by evil thoughts, he realizes clearly that his greatest need is God. – Thomas A Kempis This Lent I have found that my response to a little suffering from … Continue reading

    I’ve been thinking a lot about the our Lord’s Agony in the Garden.  Specifically, I’ve been thinking about “staying awake” for our Lord. In fact, my plan for this article was to write about how we need to “stay awake” … Continue reading

      I’ve written about the beauty of clean eating and the wonderful variety that one can take in once you are on the path to eating real food.  As a matter of fact, I’ve got a couple awesome Paleo cook … Continue reading

    The past few months I’ve discovered a few different types of Catholic media I’d really encourage folks check out.  In particular, there are some really good podcasts out there. The first one I want to point out is from Fr. … Continue reading