WOD 060619

D-Day

5 Rounds for time:

400m Run

20 Burpees

10 Sandbag Getups

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https://www.theepochtimes.com/d-day-and-the-american-spirit_2952013.html

WOD 060319

AMRAP in 15 min:

400m Run

10 Burpees

12 Overhead Lunge Steps

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“It is as if you are pouring water on me. Please repent and become a Christian like me.” (St. Charles Lwanga, said to the Guardian of the Flame as he—Charles—was being burnt.)

WOD 051719

4 Rounds for time:

12 HR Push Ups

16 Squats

20 Sit ups

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Listen and attend with the ear of your heart -St. Benedict

WOD 051619

AMRAP in 15 min:

200m Run

20 KB Swings

10 Wallballs

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God gives each one of us sufficient grace ever to know His holy will, and to do it fully. -St. Ignatius of Loyola

WOD 051319

AMRAP in 15 min:

200m Run

15 Wallballs

10 Burpee Pull Ups

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Let your old age be childlike, and your childhood like old age; that is, so that neither may your wisdom be with pride, nor your humility without wisdom. -St. Augustine

WOD 051019

For time:

80 Jump Rope Singles

70 Sit ups

60 Push Ups

50 Squats

40 KB Swings

30 KB Push Press

20 Wallballs

10 Burpees

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If you would rise, shun luxury, for luxury lowers and degrades. -St John Chrysostom

WOD 050919

4 Rounds for time:

10 Burpees

20 Overhead Lunges

200m Run

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Charity is no substitute for justice withheld – St. Augustine

WOD 050719

AMRAP in 15 min:

15 KB Goblet Squats

25 Sit Ups

200m Run

Post rounds and Spiritual Training to comments.

To live is to change, and to be perfect is to have changed often. -Bl. John Henry Cardinal Newman