WOD 051619

AMRAP in 15 min:

200m Run

20 KB Swings

10 Wallballs

Post rounds and Spiritual Training to comments.

God gives each one of us sufficient grace ever to know His holy will, and to do it fully. -St. Ignatius of Loyola

WOD 051319

AMRAP in 15 min:

200m Run

15 Wallballs

10 Burpee Pull Ups

Post rounds and spiritual training to comments.

Let your old age be childlike, and your childhood like old age; that is, so that neither may your wisdom be with pride, nor your humility without wisdom. -St. Augustine

WOD 051019

For time:

80 Jump Rope Singles

70 Sit ups

60 Push Ups

50 Squats

40 KB Swings

30 KB Push Press

20 Wallballs

10 Burpees

Post times and Spiritual Training to comments.

If you would rise, shun luxury, for luxury lowers and degrades. -St John Chrysostom