WOD 071318

For time:

80 Jump Rope Singles

20 Walking Lunge Steps

80 Jump Rope Singles

20 Push Ups

80 Jump Rope Singles

20 Sit Ups

80 Jump Rope Singles

20 DB Thrusters

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You cannot please both God and the world at the same time.  They are utterly opposed to each other in their thoughts, their desires, and their actions.
-Saint John Vianney

WOD 071018

For time:

100 Jump Rope Singles

75 Push Ups

50 Sit ups

25 DB Thrusters

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It is simply impossible to lead, without the aid of prayer, a virtuous life.
Saint John Chrysostom

WOD 070718

4 Rounds for time:

12 Sandbag Getups

12 Wall Balls

200m Wall Ball Run

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“We are to love God for Himself, because of a twofold reason; nothing is more reasonable, nothing more profitable.”
-St. Bernard of Clairvaux

WOD 070618

AMRAP in 15 min:

200m Run

12 Burpees

24 KB Swings

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“Charity is certainly greater than any rule. Moreover, all rules must lead to charity.”
-St. Vincent de Paul

WOD 070318

Happy 4th WOD:

“7/4/1776”

7 Round of:

4 Sandbag Cleans

17 Push ups

then,

76 wall balls

242 Single Jump Ropes

Post times and Spiritual Training to comments.

You either belong wholly to the world or wholly to God.
-Saint John Vianney