WOD 042018

AMRAP in 20 min:

5 Pull ups or Jumping Pull Ups

10 Push Ups

15 Air Squats

Post rounds and Spiritual Training to comments.

The proof of love is in the works. Where love exists, it works great things. But when it ceases to act, it ceases to exist.
– Saint Gregory the Great

WOD 041918

For time:

200m Run, then

12-10-8-6-4-2 reps of:

DB Snatches

then, 200m Run

Post times and Spiritual Training to comments.

I am not capable of doing big things, but I want to do everything, even the smallest things, for the greater glory of God.
– Saint Dominic Savio

WOD 041718

3 Rounds for time:

40 Walking Lunge Steps

30 Burpees

Post times and Spiritual Training to comments.

The Most Blessed Sacrament is Christ made visible. The poor sick person is Christ again made visible.
-Saint Gerard Majella

WOD 041618

Every 3 min x 8

Complete one of the following:

400m Run

150 Jump Ropes

20 Burpees

Post times and Spiritual Training to comments.

It is simply impossible to lead, without the aid of prayer, a virtuous life.
Saint John Chrysostom

 

 

WOD 041318

AMRAP in 14 min:

10 Jumping Pullups

60 Jump Ropes

10 SB Getups

Post rounds and Spiritual Training to comments.

“Since Christ Himself has said, “This is My Body” who shall dare to doubt that It is His Body?”
-St. Cyril of Jerusalem