WOD 060619

D-Day

5 Rounds for time:

400m Run

20 Burpees

10 Sandbag Getups

Post times and Spiritual Training to comments.

https://www.theepochtimes.com/d-day-and-the-american-spirit_2952013.html

WOD 060319

AMRAP in 15 min:

400m Run

10 Burpees

12 Overhead Lunge Steps

Post rounds and Spiritual Training to comments.

“It is as if you are pouring water on me. Please repent and become a Christian like me.” (St. Charles Lwanga, said to the Guardian of the Flame as he—Charles—was being burnt.)