WOD 043019

5 Rounds for time:

12 DB Snatches

24 KB Swings

48 Jump Rope Singles

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A scrap of knowledge about sublime things is worth more than any amount about trivialities. –St. Thomas Aquinas

WOD 042919

AMRAP in 15 min:

200m Run

15 WallBalls

10 Burpees

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I know well that the greater and more beautiful the work is, the more terrible will be the storms that rage against it. -St. Faustina

WOD 041919

5 Rounds for time:

12 HR Push Ups

24 Squats

200m Run

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God gives each one of us sufficient grace ever to know His holy will, and to do it fully. -St. Ignatius of Loyola

WOD 041819

EMOM for 14 min:

Alternating Movements

10 DB Thrusters

10 DB Snatches

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If you would rise, shun luxury, for luxury lowers and degrades. -St John Chrysostom

WOD 041619

AMRAP in 12 min:

30 Burpees

15 DB Shoulder Press

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Fortitude is the disposition of soul which enables us to despise all inconveniences and the loss of things not in our power. –St. Augustine

WOD 041519

4 Round for time:

400m Run

10 Sandbag Lunges

10 Sandbag Half Moons

15 HR Push Ups

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The source of justice is not vengeance but charity. -Saint Bridget of Sweden