WOD 032319

4 Rounds for time:

10 Sandbag Getups

20 KB Swings

Post Rounds and Spiritual Training to comments.

To attribute to God, and not to self, whatever good one sees in oneself; but to recognize always that the evil is one’s own doing, and to impute it on one’s self. –St. Benedict

WOD 032219

EMOM for 14 min; Alternating Movements:

8 Burpees

10 Sit Ups

Post rounds and Spiritual Training to comments.

Let the brothers ever avoid appearing gloomy, sad, and clouded, like the hypocrites; but let one ever be found joyous in the Lord, gay, amiable, gracious, as is meet. –St. Francis