WOD 032819

AMRAP in 12 min:

10 Burpees

50m Suitcase Carry (carry 1 KB)

10 Wallballs

Post rounds and Spiritual Training to comments.

God gives each one of us sufficient grace ever to know His holy will, and to do it fully. -St. Ignatius of Loyola

WOD 032619

For time:

800m Run, then

3 Rounds of:

12 WallBalls

12 Sandbag Half Moons

18 HR Push Ups

then, 800m Run

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Teach us to give and not count the cost. -St. Ignatius de Loyola

WOD 032519

AMRAP in 12 min:

15 KB Swings

15 Goblet Squats

100 Jump Rope Singles

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To one who has faith, no explanation is necessary. To one without faith, no explanation is possible. -St. Thomas Aquinas

WOD 032319

4 Rounds for time:

10 Sandbag Getups

20 KB Swings

Post Rounds and Spiritual Training to comments.

To attribute to God, and not to self, whatever good one sees in oneself; but to recognize always that the evil is one’s own doing, and to impute it on one’s self. –St. Benedict

WOD 032219

EMOM for 14 min; Alternating Movements:

8 Burpees

10 Sit Ups

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Let the brothers ever avoid appearing gloomy, sad, and clouded, like the hypocrites; but let one ever be found joyous in the Lord, gay, amiable, gracious, as is meet. –St. Francis

WOD 032119

AMRAP in 15 min:

15 Wallballs

10 KB Swings

400m Run

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 Joy is a net of love by which we catch souls. 
-Mother Teresa

WOD 031919

3 Rounds for time:

200m Run

10 DB Snatches

12 Burpees

Post rounds and Spiritual Training to comments.

Our hearts were made for You, O Lord, and they are restless until they rest in you. 
-St. Augustine