WOD 022619

4 Rounds for time:

200m Run

15 DB Thrusters

10 Burpees

Post times and Spiritual Training to comments.

If you would rise, shun luxury, for luxury lowers and degrades. -St John Chrysostom

WOD 022519

AMRAP in 15 min:

100 Jump Rope (Singles)

20 Wall Balls

10 HR Push Ups

Post rounds and Spiritual Training to comments.

Our hearts were made for You, O Lord, and they are restless until they rest in you. -St. Augustine of Hippo

WOD 021919

AMRAP in 15 min:

200m Run

8 Sandbag Getups

16 KB Swings

Post rounds and Spiritual Training to comments.

God gives each one of us sufficient grace ever to know His holy will, and to do it fully. -St. Ignatius of Loyola