WOD 121818

On Ramp: If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

4 rounds for time:

10 Jumping Squats

15 Situps

20 Jumping Jacks

Advanced:

5 Rounds for time:

200m Run

12 WallBalls

24 Push Ups

Post workout results and Spiritual Training to comments.

If you would rise, shun luxury, for luxury lowers and degrades. -St John Chrysostom

WOD 121718

On Ramp:  If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

AMRAP in 12 min:

24 Mountain Climbers

12 Situps

6 Burpees

Advanced:

AMRAP in 15 min:

100 Jump Rope Singles

24 KB Swings

12 Sandbag Getups

Post workout results and Spiritual Training to comments.

Fortitude is the disposition of soul which enables us to despise all inconveniences and the loss of things not in our power. –St. Augustine

WOD 121518

On Ramp:

If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

EMOM for 10 min:

4 Push ups

6 Squats

Advanced:

EMOM for 16 min (alternating movements):

8 Wall balls

4 Pull Ups

Post workout results and Spiritual Training to comments.

We must fear God out of love, not love Him out of fear.
 -Saint Francis de Sales

WOD 121418

On Ramp:

If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

AMRAP in 12 min:

12 Squats

10 Situps

6 Burpees

Advanced:

AMRAP in 15 min:

200m Run

18 KB Swings

12 DB Thrusters

Post workout results and Spiritual Training to comments.

Listen and attend with the ear of your heart -St. Benedict

WOD 121318

On Ramp:

If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

21-15-9 reps of:

Push Ups

Squats

Advanced:

800m Run, then

21-15-9:

DB Snatches

Burpees

then, 800m Run

Post workout results and Spiritual Training to comments.

Our body has this defect that, the more it is provided care and comforts, the more needs and desires it finds. –St. Teresa of Avila

WOD 12111

On Ramp:

If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

AMRAP in 10 min:

14 Walking Lunge Steps

7 Burpees

Advanced:

AMRAP in 15 min:

200m Run

20 KB Swings

10 Burpees

Post workout results and Spiritual Training to comments.

 

Moreover, Christians are born for combat, whereof the greater the vehemence, the more assured, God willing, the triumph: ‘Have confidence; I have overcome the world’ (John 16:33) –Pope Leo XIII

WOD 121018

On Ramp:

If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

4 Rounds for time:

16 Push Ups

14 Squats

12 Sit ups

Advanced:

5 Rounds for time:

12 Sandbag Getups

24 WallBalls

Post workout results and Spiritual Training to comments.

Our hearts were made for You, O Lord, and they are restless until they rest in you. -St. Augustine of Hippo

WOD 120818

Advanced:

On Ramp:

If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

For time:

10-1 reps of:

Air Squats

Push Ups

Explanation: Do 10 air squats and 10 push-ups, then do 9 air squats and 9 push-ups. Repeat until you get to 1 air squat and 1 push-up.

Advanced:

For time:

1 Mile Run

Post workout results and Spiritual Training to comments.

To love God is something greater than to know Him. -St. Thomas Aquinas