WOD 122818

5 Rounds for time:

10 DB Thrusters

20 KB Swings

10 DB Snatches

Post times and Spiritual Training to comments.

Charity brings to life again those who are spiritually dead. –St. Thomas Aquinas

WOD 122718

AMRAP in 15 min:

12 Wall Balls

 12 Burpees

200m Run

Post rounds and Spiritual Training to comments.

We must fear God out of love, not love Him out of fear.

-Saint Francis de Sales

WOD 122618

On Ramp: If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

4 Rounds for time:

20 Mountain Climbers

15 Push Ups

10 Sit ups

Advanced:

5 Rounds for time:

200m Run

15 WallBalls

10 DB Thrusters

Post times and Spiritual Training to comments.

Understanding is the sure and clear knowledge of some invisible thing. –St. Bernard

WOD 122418

On Ramp: If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

AMRAP in 12 min:

24 Jumping Jacks

12 Push Ups

6 Burpees

Advanced:

AMRAP in 15 min:

15 Jumping Squats

10 Burpees

200m Run

Post times and Spiritual Training to comments.

If you would rise, shun luxury, for luxury lowers and degrades. -St John Chrysostom

WOD 122218

On Ramp: If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

Run/Walk 1 mile for time

Advanced:

Run 5K for time

Post times and Spiritual Training to comments.

Patience is the companion of wisdom. –St. Augustine

WOD 122118

On Ramp: If you haven’t worked out before, or it’s been awhile, feel free to modify the novice workouts as needed. You’re also free to make up your own workout. Enjoy walking? Go for a 5 minute walk to get started. Like to lift weights? Do some light lifting. But, whatever you decide to do, please post your workout in the comments section below to encourage other men!

Novice:

4 Rounds for time:

25 Jumping Jacks

15 Push Ups

15 Sit ups

Advanced:

5 Rounds for time:

200m Run

25 KB Swings

15 DB Thrusters

Post times and Spiritual Training to comments.

Joy is very infectious; therefore, be always full of joy. –Mother Teresa