WOD 112018

5 Rounds for time:

200m Run

15 Burpees

10 DB Thrusters

Post times and Spiritual Training to comments.

We are to love God for Himself, because of a twofold reason; nothing is more reasonable, nothing more profitable. -St. Bernard of Clairvaux

WOD 111518

EMOM for 16 min:

Alternating Movements:

8 DB Snatches

12 HR Push Ups

Post times and Spiritual Training to comments.

We are to love God for Himself, because of a twofold reason; nothing is more reasonable, nothing more profitable. -St. Bernard of Clairvaux

WOD 110918

5 Rounds for time:

10 Sandbag Getups

15 DB Thrusters

Post times and Spiritual Training to comments.

God gives each one of us sufficient grace ever to know His holy will, and to do it fully. -St. Ignatius of Loyola