WOD 112918

EMOM for 12 min:

Odd Minutes: 8 Front Rack Sandbag Squats (Front Squat)

Even Minutes: 6 Sandbag Cleans

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It is not hard to obey when we love the one whom we obey. -St. Ignatius of Loyola

WOD 112718

21-18-15-12-9 reps of:

DB Snatches

Burpees

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We are to love God for Himself, because of a twofold reason; nothing is more reasonable, nothing more profitable. -St. Bernard of Clairvaux

WOD 112318

AMRAP in 12 min:

6 Pull ups

12 Jumping Squats

18 HR Push Ups

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Let your old age be childlike, and your childhood like old age; that is, so that neither may your wisdom be with pride, nor your humility without wisdom. -St. Augustine

WOD 112118

For time:

800m Run

10 Sandbag Getups

15 Wallballs

20 Push Ups

25 Situps

20 Push Ups

15 Wallballs

10 Sandbag Getups

800m Run

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Temperance is a disposition that restrains our desires for things which it is base to desire. –St. Augustine

WOD 112018

5 Rounds for time:

200m Run

15 Burpees

10 DB Thrusters

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We are to love God for Himself, because of a twofold reason; nothing is more reasonable, nothing more profitable. -St. Bernard of Clairvaux