WOD 102018

For time:

Run 5k

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Moreover, Christians are born for combat, whereof the greater the vehemence, the more assured, God willing, the triumph: ‘Have confidence; I have overcome the world’ (John 16:33) –Pope Leo XIII

WOD 101918

4 Rounds for time:

400m Run

15 Jumping Squats

20 DB Snatches

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I know well that the greater and more beautiful the work is, the more terrible will be the storms that rage against it. -St. Faustina

WOD 101818

Ascending Ladder for 12 min:

3 DB Thrusters

3 Sandbag Getups

3 Burpees

Go up to 6, 9, 12…Post rounds and Spiritual Training to comments.

You cannot be half a saint; you must be a whole saint or no saint at all. -St. Therese of Lisieux

WOD 101618

AMRAP in 15 min:

15 KB Swings

25 HR Push Ups

50 Jump Rope Singles

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To live is to change, and to be perfect is to have changed often. -Bl. John Henry Cardinal Newman

WOD 101518

5 Rounds for time:

15 Wallball Sit ups

10 Sandbag Clean and Throws

5 Pull ups

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He who climbs never stops going from beginning to beginning, through beginnings that have no end. He never stops desiring what he already knows. –St. Gregory of Nissa

WOD 101218

For time:

50 Push Ups

50 Squats

50 Sit ups

50 Jump Rope Singles

50 Walking Lunge Steps

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“Too many people get credit for being good, when they are only being passive. They are too often praised for being broadminded when they are so broadminded they can never make up their minds about anything.”
Fulton J. Sheen

WOD 101118

EMOM for 16 min:

Alternating Movements:

5 Pullups, 10 Pushups

10 DB Thrusters

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“If you don’t behave as you believe, you will end by believing as you behave.”
Fulton J. Sheen