WOD 102918

AMRAP in 20 min:

400m Run

15 KB Swings

20 Walking Lunges

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I know well that the greater and more beautiful the work is, the more terrible will be the storms that rage against it. -St. Faustina

WOD 102618

EMOM for 16 min; alternating movements:

10 Burpees

10 DB Snatches

8 Wallballs

12 Sit ups

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If you would rise, shun luxury, for luxury lowers and degrades. -St John Chrysostom

 

WOD 102518

AMRAP in 15 min:

200m Run

15 KB Swings

15 DB Thrusters

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Our hearts were made for You, O Lord, and they are restless until they rest in you. -St. Augustine of Hippo

WOD 102418

4 Rounds for time:

18 KB Swings

15 Sit Ups

12 Burpees

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Pray as though everything depended on God. Work as though everything depended on you. -St. Augustine

WOD 102018

For time:

Run 5k

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Moreover, Christians are born for combat, whereof the greater the vehemence, the more assured, God willing, the triumph: ‘Have confidence; I have overcome the world’ (John 16:33) –Pope Leo XIII