WOD 092818

AMRAP in 20 min:

10 Sandbag Clean and Throws

10 Sandbag Getups

200m Run

Post rounds and Spiritual Training to comments.

Love to be real, it must cost—it must hurt—it must empty us of self. -Mother Teresa

WOD 092618

Active Rest Day

or in case you took one yesterday since I didn’t post a workout:

AMRAP in 10 min:

5 Pull Ups

10 Push Ups

15 Air Squats

Post rounds and Spiritual Training to comments.

It was pride that changed angels into devils; it is humility that makes men as angels. -Saint Augustine

WOD 092418

WOD 092418

For time:

200m Run

21 DB Snatches

200m Run

21 KB Goblet Squat

200m Run

15 DB Snatches

200m Run

15 Goblet Squats

200m Run

9 DB Snatches

200m Run

9 Goblet Squats

Charity is no substitute for justice withheld – St. Augustine

WOD 092218

EMOM for 12 min (Alternating Movements):

8 Burpees

5 Pulls Ups

Post rounds and Spiritual Training to comments.

To one who has faith, no explanation is necessary. To one without faith, no explanation is possible. -St. Thomas Aquinas

WOD 092118

AMRAP in 15 min:

60 Jump Ropes (Singles)

10 HR Push Ups

10 KB Swings

10 DB Push Press

Post times and Spiritual Training to comments.

It was pride that changed angels into devils; it is humility that makes men as angels. -Saint Augustine

WOD 092018

4 Rounds for time:

18 Goblet Squats

15 Sit ups

12 Sandbag Clean and Throws

Post rounds and Spiritual Training to comments.

He who climbs never stops going from beginning to beginning, through beginnings that have no end. He never stops desiring what he already knows. –St. Gregory of Nissa