WOD 083118

EMOM for 14 min:

Alternate Movements:

8 DB Thrusters

8 DB Snatches

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It is not hard to obey when we love the one whom we obey. -St. Ignatius of Loyola

WOD 083018

4 Rounds for time:

12 Sandbag Getups

12 Wallballs

12 Burpees

12 Weighted Situps

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Love to be real, it must cost—it must hurt—it must empty us of self. -Mother Teresa

WOD 082718

For time:

400m Run then,

10-1 reps of:

DB Thrusters

Burpees

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To one who has faith, no explanation is necessary. To one without faith, no explanation is possible. -St. Thomas Aquinas

WOD 082518

Time Trial:

100m Sprint x 6

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A scrap of knowledge about sublime things is worth more than any amount about trivialities. –St. Thomas Aquinas

WOD 082418

“Dirty Thirty”

30 Jump Squats

30 Jumping Pullups

30 Kettlebell Swings

30 Lunge Steps

30 Sit ups

30 DB Push Press

30 Supermans

30 Wall Balls

30 Burpees

30 Jump Rope (Singles)

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Listen and attend with the ear of your heart -St. Benedict

WOD 082318

AMRAP in 12 Min:

8 Dumbbell Burpees

12 HR Push ups

200m Run

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Understanding is the sure and clear knowledge of some invisible thing. –St. Bernard