WOD 081018

AMRAP in 12 min:

200m Run

12 KB Swings

12 Goblet Squats

12 HR Pushups

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Actions speak louder than words; let your words teach and your actions speak.
-Saint Anthony of Padua

WOD 080918

4 Rounds for time:

10 Sandbag Getups

14 Burpees

60 Jump Rope Singles

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All the science of the Saints is included in these two things: To do, and to suffer. And whoever had done these two things best, has made himself most saintly.
-Saint Francis de Sales

WOD 080718

AMRAP in 15 min:

400m Run

20 Wallballs

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I am not capable of doing big things, but I want to do everything, even the smallest things, for the greater glory of God.
– Saint Dominic Savio