WOD 073118

AMRAP in 15 min:

14 KB Swings

14 Goblet Squats

14 Sit Ups

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The proof of love is in the works. Where love exists, it works great things. But when it ceases to act, it ceases to exist.
– Saint Gregory the Great

WOD 073018

4 Rounds for time:

15 Burpees

10 Wall Balls

400m Run

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It is not hard to obey when we love the one whom we obey. -St. Ignatius of Loyola

 

WOD 072718

4 Rounds for time:

12 Goblet Squats

12 Sandbag Clean and Throws

200m Run

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What do you possess if you possess not God?
-Saint Augustine

WOD 072618

AMRAP in 15 min:

200m Run

12 Burpees

12 KB Swings

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This very moment I may, if I desire, become the friend of God.
-Saint Augustine

WOD 072418

21-15-9 reps of:

DB Thrusters

Sandbag Cleans

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Enjoy yourself as much as you like – if only you keep from sin.
-Saint John Bosco