WOD 052918

AMRAP in 12 min:

3 KB Swings

3 Burpees

6 KB Swings

6 Burpees

9 KB Swings

9 Burpees…

Post rounds and Spiritual Training to comments.

Alms are an inheritance and a justice which is due to the poor and which Jesus has levied upon us.
– Saint Francis of Assisi

WOD 052618

Time Trial:

5k

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Everything comes from love, all is ordained for the salvation of man, God does nothing without this goal in mind.
-Saint Catherine of Siena

WOD 052518

AMRAP in 12 min:

12 DB Thrusters

18 Push Ups

24 Sit ups

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Do not lose courage in considering your own imperfections, but instantly set about remedying them.
-Saint Francis de Sales

WOD 052418

Every 5 min x 5

50 Jump Ropes Singles

40 Lunge Steps

200m Run

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The proof of love is in the works. Where love exists, it works great things. But when it ceases to act, it ceases to exist.
– Saint Gregory the Great

WOD 052218

For time:

5 rounds of Cindy:

5 Pull ups

10 Push ups

15 Air Squats

then,

800m Run

30 KB Goblet Squats

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Who except God can give you peace? Has the world ever been able to satisfy the heart?
-Saint Gerard Majella

WOD 052118

4 Rounds for time:

200m Run

20 KB Swings

30 Air Squats

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There is more value in a little study of humility and in a single act of it than in all the knowledge in the world.
-Saint Teresa of Avila