WOD 043018

AMRAP in 6 Min:

6 DB Thrusters

6 KB Swings

Rest 3 min, then

AMRAP in 6 min:

200m Run

10 DB Snatches

Post rounds and Spiritual Training to comments.

The first end I propose in our daily work is to do the will of God; secondly, to do it in the manner he wills it; and thirdly to do it because it is his will.
– Saint Elizabeth Ann Seton

WOD 042818

For time:

75 Wallballs

Post times and Spiritual Training to comments.

To love God as He ought to be loved, we must be detached from all temporal love. We must love nothing but Him, or if we love anything else, we must love it only for His sake.
-Saint Peter Claver

WOD 042718

For time:

800m run x 3 (3 min rest in between efforts)

Post times and Spiritual Training to comments.

Sanctify yourself and you will sanctify society.
– Saint Francis of Assisi

WOD 042618

For time:

80 Jump Ropes

70 Sit ups

60 Air Squats

50 Push Ups

40 KB Swings

30 DB Push Press

20 Burpees

10 SB Getups

Post times and Spiritual Training to comments.

Alms are an inheritance and a justice which is due to the poor and which Jesus has levied upon us.
– Saint Francis of Assisi

WOD 042418

EMOM for 18 min

Alternate Movements:

10 DB Snatches

12 KB Goblet Squats

Post to comments.

Actions speak louder than words; let your words teach and your actions speak.
-Saint Anthony of Padua

WOD 042318

AMRAP in 15 min:

200m Run

15 Wall Balls

10 Burpees

Post rounds and Spiritual Training to comments.

Who except God can give you peace? Has the world ever been able to satisfy the heart?
-Saint Gerard Majella